Want to make a long-term improvement in your back and posture?
Getting out of the cycle of describing yourself as having a weak back!
The Better Back Challenge
- Everyone starts together Monday 31st August 2026
- Live welcome call Sunday 30th August (& is recorded)
- Midway Q&A session
- Start at the same time as the rest of the group, regaining your lower back independence before 2027!
- Lowest ever investment & a chance to be in the first group!
Back-focussed
Pilates-based
Physio-designed
Why The Better Back Method Was Created
I suffered for years with lower back pain, the type that would come on from standing/walking/moving for a certain period.. and being caught in that constant circle of relying on others to regularly fix me.. be it physios, massage, etc. or just avoiding the triggers altogether by skipping events or things that would bring on pain.
Fast forward almost two decades and I've since fixed my own back (yes, I can walk for hours now and even stand at concerts!), and have qualified with a Master's in Physiotherapy, 11+ years of teaching Pilates and all that time specialising in lower backs!
I've seen what has worked for myself, what has worked for other patients and clients and what has given people their "Aha moment" to get their independence back and out of the "weak back cycle".
Over the years, I've had the same conversation with hundreds of people and have seen many backs improve.. so I wanted to condense what I've learned along the way into a method that gives you what has taken me decades of learning and experimenting...
..and so The Better Back Method was born!
What is it?
A 12-week program that delivers to you digitally each week.. based on education and some Pilates exercises that all builds on the previous week.
You can do it anywhere, with short videos approx 20mins long 2-3 times per week, all focused on improving your lower back and posture!
For the person who is fed up of being stuck in the "weak back cycle" and wants to get their independence back!
Join the waitlist to find out about doors opening for The Better Back Challenge!
Get involved in the first opening, getting out of the lower back cycle before the end of 2026 for the lowest ever cost!
