During this free training you'll learn:

• 3 simple strategies to understand how you can improve posture and lower back pain + ways to add it into your daily life
• How to make your efforts last long-term to improve posture and help reduce back pain
•  Why it is not just the exercises + how to get the most out of Pilates exercises for posture and back

About your presenter:

Jess went from many years of chronic back pain to..

- 11+ years teaching Pilates

- Master's in Physiotherapy

- putting her experience and knowledge together from personal and client outcomes

...Now she helps others get their life back and enjoy movement again without back pain!