Pilates Foundations

A simple, structured introduction to Pilates designed to help you understand the fundamentals, build confidence and develop a strong foundation for your practice.

Your course includes:

• Clear, easy-to-follow lessons covering the essentials of Pilates
• Guidance on the key movements and techniques you need to get started 
• Progress at your own pace, with the flexibility to revisit lessons whenever you need
• Practical guidance from a Physio + Pilates Instructor with 11+ years of teaching experience
• 90 days of online access, so you have plenty of time to learn, practice and build confidence
• Complete the course from home, with no specialist equipment required

Access: Once-off payment with 90 days of access to the course

Please note: This course provides general Pilates exercise and education and is not a substitute for individual assessment or treatment from a Physiotherapist, Doctor or other appropriately qualified healthcare professional. If you have an injury, medical condition, are pregnant or recently postpartum, or are unsure whether Pilates is appropriate for you, please seek individual professional advice before exercising.