TPB Posture Club presents

The Better Back Method

 

- Pilates-based posture program to help you build deep core strength and improve low back aches and pains- 

If you describe yourself as having a weak or "gripping" lower back..

 

This 12-week education & exercise program has been specifically designed for you, based on Physiotherapy, Pilates, hundreds of clients and personal experience.

The Pilates BEAT

 

Build a Better Back

 

- Pilates-based posture program to help you build deep core strength and improve low back aches and pains- 

 

 

If you describe yourself as having a weak or "gripping" lower back..

 

This 12-week education & exercise program has been specifically designed for you, based on Physiotherapy, Pilates, hundreds of clients and personal experience.

 

 If your back is something you’re constantly thinking about..

 

tight, sore, flaring up, never quite right, this is for you.

Especially if:

  • You’ve tried Pilates before but didn’t fully “get it”

  • You feel stiff, weak, or out of alignment

  • Your back improves… then goes back to square one

  • You’re never 100% sure if you’re doing the right exercises

This program gives you a clear, structured way to finally get on top of it.

 

Posture

Pilates

Education

September launch offer of €397 for 1 year access!

 

This isn’t just workouts.

It’s a step-by-step system to help you:

  • Move without constant tension in your lower back

  • Actually understand what your body needs (and what to avoid)

  • Build strength in the areas that support your back

  • Stop second-guessing yourself every time you exercise

So instead of guessing, you feel:

- more supported

- more aligned

- more confident in your body



 

Why this works (when other things haven’t)

Most people either:

  • follow random workouts

  • or get generic advice that doesn’t actually solve their issues

This is different.

It’s based on how I’ve worked with clients over the past 11+ years as a physio and Pilates instructor—now turned into a clear, progressive system you can follow at home.

Each week builds on the last, so your body actually adapts and improves—instead of starting over every time. Plus, you get to build a manageable routine and understand what is going on! 

 

 

Inside the program

You’ll get:

A structured 12-week plan

No guessing what to do—you simply follow the plan week by week.

Short, effective workouts (approx 20 mins)

Designed to fit into real life and be easy to stay consistent with.

Simple, guided explanations

So you understand what you’re doing, what you should feel, and why it matters.

Access to a full Pilates class library

To support you alongside the program when you want more.

PLUS: Keep access to the entire program AND library for 1 year from when you sign up!

 

The result?

By the end, you’ll feel:

  • stronger through your core and back

  • more aligned in how you sit, stand, and move

  • more in control of your body (instead of reacting to pain)

And most importantly...

not constantly thinking about your back anymore!

 

Who this is for

This is for you if:

  • You have recurring lower back pain or tension

  • You want a clear, structured approach (not random classes)

  • You’re willing to be consistent, even with short sessions

It’s not for you if:

  • You’re looking for quick fixes or intense workouts

  • You want something passive without understanding what is going on

A note on the approach

This isn’t about pushing through pain or doing more.

It’s about:

  • doing the right things

  • in the right order

  • with proper understanding

So your body can actually change.

 

I hope you learn loads and find as much joy within this program as I have creating it for you! 

 

The Pilates method teaches you to be in control of your body, not at its mercy.

- Joseph Pilates

 

 

 

Read what previous clients have to say..

 

 

“Jess is so professional and welcoming and gives very clear instructions..”

 

“I was recommended to try reformer pilates for my back pain and I'm glad I took the advice … not only do I feel like it's helping with my back pain, but the classes are also quick, energising and enjoyable.

 

“Jess is an excellent instructor, providing clear and easy-to-follow instructions, while also keeping a close eye on the class and offering assistance when needed.”

 

“My back issues have resolved since joining jess's classes. I am so much more flexible too! Highly recommend”

 

“Jess is an excellent instructor. She explains everything really well which I found helpful as a beginner”

 

“Jess explains everything in a calm encouraging way”

 

“I like Jess’ approach very much!  She explains the exercises very well, she takes the time to explain how the exercise should be and how to understand whether you are doing it correctly or not. She is clear, patient and very approachable. Jess makes the class (even if it is a level 1) interesting for different levels of fitness, if I cannot do an exercise or if I have questions she always has the patience to assist. From her classes I can really feel she loves Pilates and it is very important to her to do it correctly, this in turn motivates me even more to go!”

 

“Jess is a great instructor, had my first reformer class last week and loved it.”

 

“Great way movements are explained.”

 

“Jess is a great Pilates instructor. Her classes are adapted to your ability which I love. They are both challenging and relaxing. I’ve noticed a big difference in my core and single leg strength. Highly recommend.”

 

“Love the experience & knowing I’m in a class with a Physio … guidance in the class is excellent.”

 

“Amazing way to start your day. The classes are so good for my back and my posture.”

 

"Jess is an absolute dream. I suffered with a back pain for years after an injury and after just a couple of weeks in the Pilates BEAT the pain has ceased and I feel more in tune with my body."

 

 

Ready to discover what improved posture can do for you?

 

Begin your journey to a better back today! Sign up in September to save €100!

Jess Horgan

 

MSc Physiotherapy & Pilates Instructor of 11+ years

My Pilates journey started with years of low back pain and eventually finding something that helped it improve and kept it away. I loved Pilates so much that I studied to become a Pilates instructor, took it a step further to become a Physiotherapist through a Master’s degree and brought it all back to a full-time Pilates career after working in Physiotherapy for a couple of years.

 

It frustrates me to see so many people not knowing that Pilates may be the thing to help them build a strong core, strong back and also improved posture, and find themselves relying on numerous healthcare professionals, massage therapists and looking to quick-fixes instead. Pilates is an amazing tool for so many people, and can be a great addition to your routine.

 

My aim was to provide a simplified, essential Pilates program to give you the no-fluff tools to build a sustainable Pilates routine that is focussed on your back.

 

The Build a Better Back Method was intentionally created from what I have seen over the years, what has worked for me and for many of my clients, and condensed down into a simplified approach that is quick and simple to follow.

MSc Physiotherapy

BSc Nutritional Science

Personal training & health studies

Pilates mat & reformer

 

Final thought

 

If your back has been something you’ve been “managing” for a while…

this is your chance to actually get on top of it properly.



 

The Better Back Method Launch Offer

One initial once-off payment to access the 12-week program of The Pilates BEAT Better Back Method.. giving you immediate access to week 1! Plus keep access to the entire program for 1 whole year! Only €397 for the launch month of September 2026.. regular price after is €497!   You receive access to the digital program for 12 months from the start date, drip fed weekly. PLUS as a bonus, you get access to The Pilates BEAT on-demand library of recorded Pilates videos to access for the same 12 months of your program.  

One payment of €397

Frequently Asked Questions

 

Sign up now for only €397 before the end of September.. saving you €100!