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The

Build a Better Back

Pilates posture program

 

12 weeks to improved posture & less posture-related pains for good!

Read more

 

If your goal is…

  • Make a long-term improvement to your posture..

  • Reduce back pain coming on while standing/walking from having a "weak back", to building a stronger core and back and improve posture..

  • Have others wondering why you’re able to stand/walk for longer without pain and standing straighter.. 

  •  ..while only taking 10-20 minutes per day (not even every day!)..

  •  ..in the comfort of your own home..

  •  ..in a simplified way, based on years’ of experience and seeing what has worked for others..

  •   ..by a professional that has a special interest in posture, backs and Pilates..

     

    ..you’re in the right place!

 

Listen now for just $5 a month

Max 20 minutes a few times per week to a stronger back in 12 weeks

Making it as convenient as possible to help you see an improvement..

- All delivered online to your device to access anywhere 

- Drip-fed modules each week to help you stay accountable

- Short and digestible practices max 20 minutes

- Progressing your program over 12-weeks so you have a long-term practice to keep up with

 

What you can expect...

 

- Education around Pilates fundamentals, tips and technique advice

- Teaching you all about posture, and how to improve it to benefit all areas of your life

- Learning how to get even more out of Pilates using simple tweaks which can be applied to daily life

- Short Pilates practices that focus on getting the biggest results for your back & posture 

- Pilates you can do from anywhere, delivered to you fully online

Listen now for just $5 a month

Why Build a Better Back program was created

  

After a decade of teaching Pilates, and also qualifying and working as a Physiotherapist along the way, I’ve seen hundreds of people being recommended to do Pilates for their back/core and posture. After starting Pilates myself due to lower back pain, I know what it feels like to want to get the most out of Pilates that will help long-term, but in a simplified way.

This is why I have condensed down all of the things that I have seen work best with my clients over the years, in a simple and digestible way to help you understand it better too. 

I have heard many questions and concerns people have had about starting Pilates, so I decided to put together all of my own learnings, my client experience and personal experience into a program that:

 

- cuts out the fancy stuff to give you the things you need to build a stronger back and core

 

- is digestible and easy to follow, teaching you WHY and HOW of posture, core and backs!

 

- is a fully-online program for you to do at home with just a Pilates mat

 

- is short and sweet to make it easier to stick to

 

- slowly progresses from the basics to make sure you get the most out of it

 

- AND most importantly, gradually builds a long-term home program for you to keep up after the 12-weeks so you know what to do to keep it up!

 

I hope you learn loads and find as much joy within this program as I have creating it for you!

Hi, I'm Jess!

Jess Horgan

Physiotherapist & Pilates Instructor

My Pilates journey started with years of low back pain and eventually finding something that helped it improve and kept it away. I loved Pilates so much that I studied to become a Pilates instructor, took it a step further to become a Physiotherapist through a Master’s degree and brought it all back to a full-time Pilates career after working in Physiotherapy for a couple of years.

 

It frustrates me to see so many people not knowing that Pilates may be the thing to help them build a strong core, strong back and also improved posture, and find themselves relying on numerous healthcare professionals, massage therapists and looking to quick-fixes instead. Pilates is an amazing tool for so many people, and can be a great addition to your routine.

 

My aim was to provide a simplified, essential Pilates program to give you the no-fluff tools to build a sustainable Pilates routine that is focussed on your back.

 

Build a Better Back program was intentionally created from what I have seen over the years, what has worked for me and for many of my clients, and condensed down into a simplified approach that is quick and simple to follow.

  • MSc Physiotherapy
  • BSc Nutritional Science
  • Personal training & health studies
  • Pilates mat & reformer
Listen now for just $5 a month

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I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Rani and Elle are trusted friends guiding me to a better version of myself.

Alex Deal

Founder of Level Up

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